Benjamin Loehrer

The 19-year-old muscle man can already exhibit impressive sports and bodybuilding achievements: Certified through the National Academy of Sports Medicine CPR and AED certified 2008 Teen Nationals, 4th Place 2008 Flex Wheeler Classic, Overall Teen 2007 NPC Gopher State Classic Teen Champion 2007 NPC Natural Classic Teen Champion 2006 South Dakota Power Lifting Regional Champion 2006 South Dakota Power Lifting State Champion Seven years hands-on training experience http://workoutinspiration.blogspot.com/2009/03/benjamin-loehrer-big-and-laid-back.html Personal Trainer Overview I am currently involved with a wide range of men and women, ranging from teenagers to seniors. Anywhere from triathlon athletes and bodybuilders to working with clients on their road to rehabbing a knee, low back, or shoulder. I am a competitive bodybuilder and fitness model, I practice what I preach and never ask anyone to do something that i couldn't personally do. Training Philosophy I believe in a well rounded fitness plan, including weights, cardio and a simple but effective diet plan. My philosophy on training and dieting is all about keeping everything simple and straight forward. When it comes to the gym, it's all about hard work. My clients leave with a smile and a sense of accomplishment. Bio I grew up in rural South Dakota and recently transplanted to the Twin Cities. Growing up in a rural environment instilled in me a strong work ethic and powerful integrity. Since moving to the Twin Cities, I have a new found appreciation for the culture and community. I began training with weights to become bigger and stronger for football in junior high school, found a passion for it, and I have been training ever since. As a certified personal trainer and competitive bodybuilder, it's very rewarding to see other people achieve their fitness goals. I enjoy educating others with current fitness techniques, knowledge and positive motivational support to help people look and feel great!